The Beginner’s Guide to Sleep

Is the sleep you are getting the right kind? Understanding the stages of sleep and how to hack them

“woman sleeping on bed under blankets” by Gregory Pappas on Unsplash

There is a popular horror story that made its way around the internet about scientists who conducted an experiment. In this experiment, they prevented five subjects from sleeping for 15 days and well… things got creepy, as horror stories go. In reality, what happens to us when we don’t get sleep? In fact, what…